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Tony White

Psychologist

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  • Home
  • Profile
    • Professional History
    • Professional Services
    • About Me
    • Training & Work Background
  • Books
  • Journals
  • Blogs
  • Monograph Series

here and now

Adult ego state strengthening – post 2

March 23, 2020 //  by Tony White

As mentioned in the previous article the Adult ego state is in the here and now whereas the Parent and Child ego states are living in the past. This diagram shows how one can avoid the here and now (H&N). One way to strengthen the Adult ego state is to practice being in the H&N. …

Adult ego state strengthening – post 2Read More

Category: All Blog PostsTag: adult ego state, here and now, thinking and feeling

The two sides of goodbye work

January 19, 2015 //  by Tony White

Full contact in relationships is something that many humans seek but at the same time can be frightening. It seems safe to say that the natural human condition is to have quite a strong ambivalence about emotional intimacy in relationship.

The two sides of goodbye workRead More

Category: grief, Relationship, society valuesTag: grief, here and now, therapy

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