As mentioned in the previous article the Adult ego state is in the here and now whereas the Parent and Child ego states are living in the past. This diagram shows how one can avoid the here and now (H&N). One way to strengthen the Adult ego state is to practice being in the H&N. …
The two sides of goodbye work
Full contact in relationships is something that many humans seek but at the same time can be frightening. It seems safe to say that the natural human condition is to have quite a strong ambivalence about emotional intimacy in relationship.